Barbell Deadlift
Excellent for strengthening the supporting muscles used to power the body including the buttocks in particular the glutes maximus and glutes medius. Deadlifts performed correctly are superb for strengthening the lower back muscles and extensors to help relieve back stiffness.
Step 1 – Stand with your feet at approximately shoulder width apart and you should have a slight bend in the knees. Hands should be positioned at about shoulder width with an overhand grip.
Step 2 – Stand up straight while keeping the barbell as close to the body as possible. Make sure to keep a straight back and your head up.
Step 3 – Return to starting position while maintaining correct head and back posture.
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